Technique

Improving your swimming - A swimmers to do list

There are many things that you can do to swim better. This to do list of 10 ways to swim better could help any swimmer improve in the water.

 

Do swim frequently

If you don't average about three swims a week you will lose your feel for the water and your technique will begin to deteriorate. No feel, no technique, no speed. If the option is between one or two long workouts or three or four shorter workouts, swimmers seem to do better when they swim more frequently as opposed to only doing a few longer workouts each week.

 

Do swim with good technique

Maintain the best possible technique at all speeds during a workout. If you try to go fast with bad technique, you are wasting energy. If you can teach yourself to go fast WHILE USING good technique, you will make bigger gains.

 

Do drills as part of every swimming workout

Early in your workout, in the middle of your workout, or at the end of your workout (or any combination of the three!) do some specific technique work to reinforce good swimming skills. There are many drills you can do to stay tuned up, or to help you develop better technique.

 

Do challenging workouts

One or two times a week (depending upon how frequently you swim) do part of your workout with oomph - push the effort, go hard, whatever you want to call it. If all of your workouts are focused on technique, your technique will improve. But what will happen when you try to go faster? You will get tired, your technique will deteriorate, and you might as well call it a day. If you are doing either some hard or challenging workouts mixed in with technique work, as different workouts or as part of the same workout, you will learn how to hold good technique while going faster.

 

Do easy workouts

Depending upon your swimming goals, there may be no reason to do more than one or two tough workout sets a week, as long as you do one or two easier workouts, too. Work hard on the hard things, and easy on the easy things, and each kind of work will give better results.


Do streamlines

It might be a start, a push-off, or a turn, but you should always do things the same way - streamline, then into the transition between the streamline and swimming. But first, always a streamline.

 

 

Do wear a swimsuit made for competitive swimming

This doesn't mean spend $300 on the latest and greatest high-tech slicker than skin piece of swimwear. It means don't wear baggy beach shorts if you are trying to improve your technique or go learn how to hold technique when going faster. There are times to wear a swimsuit that gives you some extra drag, but not before you have mastered good technique.

 

Do ask someone to watch you swim

Better yet, get someone to video you. Getting some eyes to watch what you do (or using your own via a video review) while you are moving through the pool can yield some great feedback on your swimming technique that you may have not realized.

 

Do use flippers occasionally

Among other benefits, swim fins or flippers can help you achieve (artificially) a better body position and you will learn what that position feels like while moving. Then, when the flippers are off, you can try to recreate that position by feel, since you will already have a better idea what it will feel like when you get there.

 

Get this to do list done, and Swim On!

(Source:hhttp://swimming.about.com/od/helpfornoviceswimmers/Help_for_Novice_Swimmers.htm)ttp://swimming.about.com/od/helpfornoviceswimmers/Help_for_Novice_Swimmers.htm)

 

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