Swim Workout - Swim faster towards the end of your workout

Another excellent articleexcellent article from About.com's, Mat Leubbers describes a workout where you swim faster, over a shorter distance as you work your way through the programme. This article is typical of the type of content that is available from our News Feeds section

Swim Faster and More Efficiently

About.com's Mat Luebbers provides a videovideo of 5 swimming drills to help you swim more efficiently. Included is a transcript of the video. This article is typical of the content you can find in our News Feeds section.

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