Health and Fitness
The elusive swim catch
Swim Around NZ - Final Results (Dec 09 Update)
Well we finally cracked it - yes after 20 months of hard slog, we have finally swum around NZ - all 15,134Km's of it. Congratulations to all that took part. Final results for the challenge are below
Improving your swimming - A swimmers to do list
There are many things that you can do to swim better. This to do list of 10 ways to swim better could help any swimmer improve in the water.
Masters Athletes - role models for health as well as fun, fitness and friendship
A recent article in “Nutrition Today”, a USA publication, confirms what we all know intuitively – that master athletes are fitter and healthier than their nonathletic counterparts of similar age. The authors reviewed the literature and conclude that, for master athletes.
