A library of swim programmes has been started online and is available to current members of NZMS. Programmes have been split into three levels of difficulty, although they can be changed, depending on the time you have. You are encouraged to print these off and have them at the pool with you.

To help increase the content online, we'd like to hear from you about your favourite programmes. Send them to us , and we will share them with NZMS members.

We'd also like your feedback on each of the programmes online. Are they in the wrong category, have you modified them in a particular way, or do you just like them the way they are!. You can leave your comments at the end of each programme.  The library can be found in the Health and Fitness section of the website.