Masters Athletes - role models for health as well as fun, fitness and friendship
A recent article in “Nutrition Today”, a USA publication, confirms what we all
know intuitively – that master athletes are fitter and healthier than their nonathletic
counterparts of similar age. The authors reviewed the literature and
conclude that, for master athletes.
About.com's Mat Luebbers provides a video of 5 swimming drills to help you swim more efficiently. Included is a transcript of the video. This article is typical of the content you can find in our News Feeds section.
Swim Workout - Swim faster towards the end of your workout
Another excellent article from About.com's, Mat Leubbers describes a workout where you swim faster, over a shorter distance as you work your way through the programme. This article is typical of the type of content that is available from our News Feeds section
Health and Fitness News 
